Adult Social Care and Communities Directory (1208)

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  1. Managing medication To get the best results from your medicines, it's important to use them as they are intended. You need to: Take the right amount of medicine at the right times, in the right way and for the right number of days.  Get advice from your pharmacist or GP…More…
  2. Dressing and undressing There is a lot of equipment designed to help those with limited mobility to get dressed. You can use this equipment to put on socks, stockings or shoes; fasten buttons and zips or reach to pull up trousers or skirts.  Sources of advice on equipment…More…
  3. Personal hygiene Keeping yourself, or someone you are caring for, clean is essential for good health. Poor hygiene can cause skin complaints and infections, and be a source of discomfort and low self-esteem. How to maintain daily hygiene To maintain daily personal hygiene, you should make sure: your…More…
  4. Drinking less alcohol The Drinking less area of the Council website provides advice and support for alcohol and drug misuse.  It also has a link to a list of service providers for alcohol drug and support. There is also a link to the NHS Choices page on Drinking…More…
  5. Continence care District nurses can give skilled professional advice on continence promotion and incontinence care. If you have concerns about managing continence you should speak to your GP. You can ask your GP to refer you for a Continence Assessment. If you already have a District Nurse…More…
  6. Healthy Eating From our web page on healthy eating you can access: Information and advice about healthy eating for you and your family A list of service providers for healthy eating support One Body One Life (OBOL), a free community based weight management programme for families and…More…
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