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Sleep Council

The website raises the awareness of a good night's sleep to health and wellbeing and provides useful advice and tips on how to improve sleep quality.

A helpful leaflet called the Goodnight Guide for Children giving helpful tips for children and teenagers is available to print ,see left hand side of page.

Who to contact

Telephone
Freephone leaflet line: 0800 018 7923
Tel (for admin): 01756 791089
E-mail
Please email us at info@sleepcouncil.org.uk with any queries.
Website
The Sleep Council website
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