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Sleep Council

The website raises the awareness of a good night's sleep to health and wellbeing and provides useful advice and tips on how to improve sleep quality.

A helpful leaflet called the Goodnight Guide for Children giving helpful tips for children and teenagers is available to print ,see left hand side of page.

Who to contact

Freephone leaflet line: 0800 018 7923
Tel (for admin): 01756 791089
Please email us at with any queries.
The Sleep Council website
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