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Are you pregnant ?

Do you want to exercise safely during pregnancy?

Just4Mums is a FREE programme designed to keep active during your pregnancy.

Each drop in session will include 45 minutes of ante natal exercise and 15 minutes of coffee and catch up to meet other mums and receive additional health and nutrition information.

Eating well and being active during pregnancy can help to:

  • Reduce backache and other unwanted pregnancy symptoms
  • improve sleep patterns
  • Increase energy levels
  • Increase the chance your baby will be born a healthy birth weight
  • Increase baby's brain development

For more information please contact the Be Active Be Healthy Team on

Who to contact

024 7678 5627
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