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Buggy Workout

What is a Buggy Workout?

 

The buggy workout is a fitness class for new mums wanting to get back in shape after their new arrival. It is a fun and enjoyable post natal outdoor circuit class where mum and baby can enjoy the fresh air.

 

Benefits of the buggy workout:

 

  •  A safe and effective postnatal workout with a qualified postnatal instructor
  • Mix of power walking and toning exercises to improve the posture and strengthen the core muscles
  • No equipment required so that means you are able to do all the exercises at home or out and about by yourself
  • Meet other mums in a similar situation
  • Social class with time to chat to other mums bring baby with you in your buggy 
  • A fun and enjoyable class

 

What to bring with you:

 

Please wear suitable clothes and footwear to exercise in

Bring a bottle of water to keep hydrated

Bring a coat in case it rains etc

 

Mondays (10:30-11:30), Longford Park, Coventry
Wednesdays (10:30-11:30), War Memorial Park, Coventry 

https://www.facebook.com/FamilyHealthDivisionSWFT/

Where to go

Name
War Memorial Park ( meet at the cafe in the park by the tennis courts)
Address
Kenilworth Road
Earlsdon
Coventry
Postcode
CV3 6PT

Who to contact

E-mail
beactivebehealthy@swift.nhs.uk
Website
Health services 0-19

Time / Date Details

Session Information
These are seasonal and we will wait until we have minimum numbers before starting a course
Mon &Wed (not bank hols or xmas hols)

Other Details

Costs

Details
£2.50 per session
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