We help and encourage people of all shapes and sizes to improve their general health and maintain independence and mobility in an enjoyable atmosphere !
What we aim to do for you :
- teach exercises that are great for you
- encourage you to participate in exercises which will improve your mobility,strength,flexibility and endurance
- give you the opportunity to join in with as much or as little as you like
- play some good music to help us all enjoy the exercises
- help you make friends and have fun