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EXTEND exercise

We help and encourage people of all shapes and sizes to improve their general health and maintain independence and mobility in an enjoyable atmosphere !

What we aim to do for you :

  • teach exercises that are great for you
  • encourage you to participate in exercises which will improve your mobility,strength,flexibility and endurance
  • give you the opportunity to join in with as much or as little as you like
  • play some good music to help us all enjoy the exercises
  • help you make friends and have fun

Who to contact

Contact Name
Be Active Be Healthy Team
02476 785627
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