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Carers - Yoga and Relaxation - Carers Trust Heart of England

Every Wednesday The Carers Trust Heart of England run a Yoga and Relaxation session online for carers. Those you are helping to care for are also welcome to join.

The session runs 11.30am-12.30pm and beginners are very welcome.

Yoga can offer huge benefits to health and wellbeing and the session is designed to introduce some gentle exercise to improve flexibility and movement of your joints, develop controlled breathing exercises and reduce stress and anxiety.

For more information, and for the Zoom link to join please contact: rebecca.waite@carerstrusthofe.org.uk

(last updated 25/08/22)

Where to go

Name
Zoom (Virtual)

Who to contact

Contact Name
Carers Trust Heart of England
Telephone
07522200141 (Rebecca Waite)
E-mail
rebecca.waite@carerstrusthofe.org.uk
Website
https://www.facebook.com/.../top

Time / Date Details

When is it on
Wednesday 11.30am -12.30pm
Time of day
Morning
Days
Wednesday
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